Health Benefits of Nuts & Seeds

Brazil nuts & Pumpkin Seeds are daily staples in my diet. These little nuggets make a great snack & also pack a ton of nutrients.

Brazil nuts contain B vitamins, antioxidants & mono-unsaturated fats. Most importantly, they’re one of the only few foods that contain a high amount of selenium. 2 Brazil nuts contain your daily requirement!

Selenium is a trace mineral that is necessary for many functions in the body. It is needed specifically for the thyroid & the conversion of T4 to T3 hormone (T3 is the active thyroid hormone in your cells)

Pumpkin seeds, or pepitas, are extremely rich in zinc & magnesium. These minerals are needed for nervous system regulation, recovery & thyroid health.

Both brazil nuts & pumpkin seeds are high in fiber & healthy fats, which supports healthy hormone production. They have been shown to reduce the risk of cancer, aid in protecting the heart, have antiinflammatory properties & can positively impact mood, by influencing neurotransmitter production!

My favorite ways to enjoy; I keep it simple!
Add pepitas to my salad
Have a handful with another healthy fat, like walnuts
Sprinkle on top of (coconut) yogurt with cinnamon & raw honey

Tip: But organic RAW nuts & seeds. If you prefer a roasted texture, do it yourself!

For roasted nuts and seeds:

I like to mix my seeds/nuts with a bit of avocado/coconut oil & spices like garlic powder, sea salt, paprika and italian seasoning. Spread onto a baking sheet. Roast at 350F for 5-8 minutes. Check and stir every minutes, to be careful to not burn them 🙂