Great & easy snack idea for the whole family! These are super easy to make and you can change the “mix-ins” to add more variety! It only contains natural sweeteners (honey) a dose of healthy fats with the nut butter & flax, and a punch of protein with the protein powder! This is a great quick snack, pre or post workout fuel, or when you just want a little bite of something sweet!
Ingredients:
1/2 cup (40g) dry gluten free organic oats
1/4 cup (30g) each: hemp hearts, ground flaxseed, coconut flour and PB2 powder
75g ( grass fed organic collagen or grass fed whey protein powder
1/4 cup (40g) raisins or dried cranberries
Cinnamon & vanilla extract, to taste
Optional ground ginger
2 Tbsp (30g) raw local honey
6 Tbsp (100g) all natural nut butter
Approx 3-4 tbsp water
DIRECTIONS:
Mix all dry ingredients, then add nut butter and honey. Mix again and slowly add water until it is a crumbly texture. Keep mixing (by hand if need be) until it is a dough texture.
Makes approx. 25 bites
1 bite: approx 60 calories
5.2g carbs (1.5g fiber, 2.5g sugar)
4g protein
3g fat
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