A Whole-Body Approach to Optimal Health & Lasting Results

Personalized Wellness Plans & Health Coaching

Allison Occkial, Holistic Health Practitioner, Nutritionist and Fitness Coach

Holistic mama here, helping women of all ages improve their hormones, energy and routines, to optimize how their physical, mental and emotional health.

You deserve to look, feel and function at your best!

Educating & Empowering Women on Metabolism, Hormones, Fertility & Motherhood

holistic health coach and nutritionist

I offer both guided programs & personalized plans, that use a comprehensive & holistic approach to results!

I’d love to meet YOU for a complimentary 1:1 discovery session.

We’ll discuss your health concerns & goals to determine a plan that’s right for you. I can’t wait to help you!

Schedule your Complimentary Discovery Session Here

or Contact Me Here

Metabolic Dysfunction Quiz

Metabolic Dysfunction Quiz
holistic health coach and nutritionist

ABOUT ALLISON

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holistic health coach and nutritionist

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TESTIMONIALS

Dini K (Cleveland OH)

“Allison was fabulous. She was extremely thorough in gathering information about me and creating a plan that was tailored to my needs. She was attentive, professional and I really could not have done any better with someone else. She was also very affordable.”
Finesse Fitness
2019-06-07T14:01:06-04:00
Can't recommend Blair enough. She is my go-to photographer. She knows exactly what a bride wants and capture every single precious moment! You won't be regret for hiring her!

Katie K. (Cleveland Ohio)

“Selecting Allison to be my fitness coach has been amazing for me! Personally I needed a trainer who would be supportive, not intimidating and was able to be flexible with a workout and diet that fit my needs. When I first met Allison she took the time to sit with me and find out what I truly needed and was looking for! Allison created a meal plan that gave me easy options to make while also teaching me nutrition tips along the way! She was able to adjust a meal plan and workout for me through pregnancy, which helped big time when trying to get back in shape post baby! Allison is extremely passionate about what she does and truly cares about the health and fitness goals of her clients.” (Katie, Cleveland Ohio)
Finesse Fitness
2020-01-19T21:06:15-05:00
“Selecting Allison to be my fitness coach has been amazing for me! Personally I needed a trainer who would be supportive, not intimidating and was able to be flexible with a workout and diet that fit my needs. When I first met Allison she took the time to sit with me and find out what I truly needed and was looking for! Allison created a meal plan that gave me easy options to make while also teaching me nutrition tips along the way! She was able to adjust a meal plan and workout for me through pregnancy, which helped big time when trying to get back in shape post baby! Allison is extremely passionate about what she does and truly cares about the health and fitness goals of her clients.” (Katie, Cleveland Ohio)

Diane G. (Cleveland Ohio)

Allison works out at my gym and I always noticed how mindful she appeared to be about her form when performing exercises.  I have been working out for many years and am always looking for new ways to work different muscle groups.  I had no idea that she was a personal trainer, but I noticed she was doing some interesting new moves that I had never seen, so I approached her with a couple of questions.  Little did I know that I was just scratching the surface!!   I hired her to train me for a few sessions and I was hooked.  I am a middle-aged woman trying to manage and get ahead of all the physical changes that come with that part of life.   Allison literally took my entire approach to exercise, nutrition and overall health to the next level.  Her knowledge base is incredibly comprehensive which gives her a unique ability to address the entire picture rather than just a single area of health.  As someone who has been concerned with educating myself and focusing on overall wellness for many years, I really didn’t think there was much more for me to learn.  However, Allison gave me the tools I needed to change and enhance my understanding of how to reach my goals.  Her expertise coupled with her thoughtful approach and balanced mindset gives her a rare skill set that is invaluable.  In addition to being complete professional, Allison is an absolute pleasure to work with which is just an extra bonus!  Diane G. (Cleveland, Ohio)
Finesse Fitness
2020-01-19T21:07:08-05:00
Allison works out at my gym and I always noticed how mindful she appeared to be about her form when performing exercises.  I have been working out for many years and am always looking for new ways to work different muscle groups.  I had no idea that she was a personal trainer, but I noticed she was doing some interesting new moves that I had never seen, so I approached her with a couple of questions.  Little did I know that I was just scratching the surface!!   I hired her to train me for a few sessions and I was hooked.  I am a middle-aged woman trying to manage and get ahead of all the physical changes that come with that part of life.   Allison literally took my entire approach to exercise, nutrition and overall health to the next level.  Her knowledge base is incredibly comprehensive which gives her a unique ability to address the entire picture rather than just a single area of health.  As someone who has been concerned with educating myself and focusing on overall wellness for many years, I really didn’t think there was much more for me to learn.  However, Allison gave me the tools I needed to change and enhance my understanding of how to reach my goals.  Her expertise coupled with her thoughtful approach and balanced mindset gives her a rare skill set that is invaluable.  In addition to being complete professional, Allison is an absolute pleasure to work with which is just an extra bonus!  Diane G. (Cleveland, Ohio)
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Finesse Fitness

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