Holistic Nutrition, Fitness & Functional Medicine Health Coach for Women

I help women gain muscle & lose body fat, have optimal energy & be consistent with their routine…using my F.E.M.A.L.E. functional medicine-based approach!

Read about my F.E.M.A.L.E. METHOD here

Go from being stuck, “knowing what to do, to actually DOING IT (consistently!)

Training & Coaching since 2012

Based out of Cleveland Ohio & helping women in-person & virtually

What is my Fit F.E.M.A.L.E. functional approach?

F.E.M.A.L.E. stands for:

Functional Medicine

Eating Habits

Mental Health & Mindset

Accountability & Support

Lifestyle Habits

Exercise

With this comprehensive approach, you’ll finally able to actually see results in your body but even more importantly, how you feel & function throughout the day…

Because we address ALL aspects of your lifestyle.

Because you DO want to open your closet & feel great in anything you wear. You want to go to social functions feeling outgoing instead of self conscious.

AND you also want to:

Wake up feeling energetic & in control vs fatigued & frazzled
Enjoy moving your body vs dread exercising & fall off every 2 weeks
Feel confident around food of what & how much to eat, vs. stressing about labels, food prep & diet trends

**If you could have better control of your daily routine, and feel better in your body, your WHOLE life would improve.**

And that is exactly my mission!

Here are my Components to Sustainable Results:

Holistic Nutrition

Food can be enjoyed AND used a fuel. My approach helps you learn how to properly nourish your body, while building sustainable habits like meal prepping & healthy swaps.

I help clients overcome stress & emotional eating patterns & build a healthy relationship with food.

Movement & Exercise

I help clients build exercise into their routine, just like brushing their teeth!

I provide you a balanced, realistic plan that fits your schedule, so that you can improve your fitness, get stronger and support fat loss goals, in a safe & effective way.

Functional Medicine Health Coaching

As a health coach specializing in functional medicine, my goal is to help you uncover any root causes of health concerns.

I ask not just WHAT but WHY. We collaboratively decide on the best course of action to bring you the best & sustainable results.

Wellness Habits & Accountability

You might know what to do…but the hardest part might be doing it consistently.

I provide the structure & accountability to help you reach your health goals. Furthermore, I teach you how to build sustainable habits, improve your time management & productivity.

Because when you are less stressed & more consistent, the healthier you are!

RESULTS ARE POSSIBLE

My client Sylvia lost 50lbs and over 12% body fat, without spending every day in the gym or obsessing over food.

Although she had gastric bypass & tried before on her own, her strategies and systems kept failing.

She didn’t have the appropriate plan and accountability needed to actually lose fat AND keep it off.

Reaching a healthy weight, getting stronger & gaining muscle, having steady energy all day long IS possible.

You just need the right system in place!

Schedule a free Consultation Call:

Submit an Interest Form:

Are you eating healthy & exercising, but still have fatigue, cravings, trouble losing weight (and beyond frustrated?)

It could be because…

You think sticking with lots of cardio & a 1300 calorie diet is the best way to lose weight, but it’s actually keeping you skinny fat, slowing down your metabolism & hindering any progress.
You know you “how” exercise and eat right, but you struggle with motivation & are in an all or nothing cycle, leaving you inconsistent & falling off every 3 weeks.
You’re self sabotaging with food at night & on weekends, because you’re tired & had a long week, only to repeat the cycle of “being good” every Monday.

How I Can Help You:

On-Demand, Self Paced Courses

Grab the plug & play frameworks I use with my 1:1 clients for creating healthy meals, overcoming stress or emotional eating, weight loss, improving hormones and more.

Stop stressing over “what to make for dinner”, not fear food & finally ditch the fatigue, the bloat & extra weight (without using extreme cleanses or complicated routines!)

Ready to Get Started?

Your journey starts with a complimentary consultation with me, to go over your health concerns, goals & find the right path for you.

Your program could include:

A personalized wellness plan, giving you the exact framework, so you can confidently exercise, eat right, lose weight & have a routine that finally works long term.
Individualized coaching, so you have continuous accountability, quit the all or nothing cycle with your health, and finally stop self sabotaging by trying to do it yourself.
Comprehensive education & resources, removing the guesswork & frustration of “what really matters”, so your new habits like food prep & exercise are easier, saving you time & energy.

Want to lose stubborn weight & balance your hormones after 40?

I’ve got a FREE email course to help you: Fix the 5 mistakes causing weight gain & fatigue, how to balance blood sugar, sleep & gut health, and lose fat without extreme dieting.

Grab your FREE Program that will give you the inside scoop on exactly what you need to do to improve your metabolism and results!

FREE GUIDE: Top 10 Healthy, High-Protein Grab & Go Snacks

For Busy Women (and their families) Who Want More Energy, Fewer Cravings & Better Hormone Health

Your quick guide to snacks that actually keep you full without the afternoon crash.

You can start having: Less cravings, feeling full & satisfied after eating, better focus, all day energy (no slumps at 3pm) and overall better hormone health!

Over 18 Years of Experience

I started as personal trainer when I was 19 & been in the health field ever since!

I’ve acquired education and experience in many areas of health & wellness. My background in fitness, holistic nutrition and functional medicine, combined with my own health struggles, has fueled my passion for helping others through this holistic and comprehensive view. I can’t wait to share it with you!

500+

Clients Served

15-78

Ages of clientele

13+

Trainings & Certifications

2012

Started Finesse Fitness

Unlike the traditional healthcare cookie-cutter approach, I use a lifestyle habit & functional-medicine based, whole-body approach to health, to get results that actually LAST.

My clients say “I am their go-to person for accountability, staying consistent, and weeding through the overwhelm of health info out there”.

About Me

Hi, I'm Allison Occkial

Owner, Finesse Fitness

I am a wife, mama of 2, daughter, business owner and self-proclaimed health and wellness fanatic!

I am a Certified Holistic Nutritionist, Functional Medicine Health Coach and Personal Fitness Trainer, helping women transform their health with functional medicine based lifestyle plans & coaching.

“I had a wonderful experience working with Allison! I was very hesitant to share my poor eating habits and some insecurities about where my health status had been… That all went to the wayside after getting the chance to meet her in person. She makes you feel extremely comfortable to share openly and honestly how you’re feeling mentally and physically from throughout and even after the entirety of your program! I learned an immense amount while working with Allison, not only about diet / nutrition and exercise but about how to correct your mindset towards your day to day health. Not feeling shame or guilt towards habits you’re working to improve and know the path isn’t always straight and narrow! She is an incredible advisor and coach.”

C.P, Cleveland Ohio

I can honestly say that at 35, I look and feel better than I have in my entire adult life!

Allison is not about quick fixes and was able to help me integrate manageable changes over time in my exercise, nutrition, and other wellness behaviors.

She really knows her stuff, and I know that she provides sound advice based on the latest research.

If you struggle with your energy, mood, weight, or general fitness and feel ready to make some lasting changes in your life, I highly recommend completing a wellness program with Allison.

Connie Palmer, Cleveland Ohio

“My initial goals were that I wanted to see my body transform and be more fit, lean, and have more definition. My biggest struggles were consistency, motivation, knowledge on what to do in the gym, and injury set-backs. Allison keeps me committed to being consistent and safe from injuries. She provides a challenge and variations to my workouts, confidence in utilizing the gym, and provides workouts I can follow on my own. Allison also listens to what I want personally and gives
me ideas and guidance to reach my goals."

Tina Preseren, Ohio