10 Truths: What I Wish Others Knew about TRUE Health & Fitness…

You might look at me & think I have it all together, but that’s far from the truth.

I DO know how it feels:
-To be uncomfortable in your own skin
-Tried all the things with NO result
-Discouraged, frustrated, unhappy, disliking how I look but more than that, how I feel
-To have a root health issues not addressed or dismissed, feeling hopeless & alone in my struggles

But I now know I wasn’t alone, because I’ve met SO many others who are going through the something similar.

Here are things I wish I knew 5, 10 years ago, with my health journey (and there’s many more too!)

• Health is not a destination, but a journey & a process. There is no finish line. Never stop wanting to learn more, be more and humble yourself. Be proud but not complacent.

• Health looks and feels completely different for every person.

• What might be your ideal health/fitness right now will be different in a year…in 5 years. That’s ok, and learn to be flexible & willing to adapt.

• You HAVE to be consistent or else you won’t see long lasting results.

• It will be hard. It will suck. You have to make sacrifices. Only you can determine if it’s worth it or not.

• Don’t try and copy what other people are doing or how they look. Work with what YOU have. You are beautifully and wonderfully made!

• Create flexibility & avoid the gimmicks & extremes. This is setting yourself up for failure. If something doesn’t allow for Plan B, you might want to reconsider.

• You need to break through you self limiting beliefs; you must WANT it and mentally trust yourself.

• Find a functional medicine or holistic practitioner, that will actually LISTEN to you, address your entire well being, and you as a person, not just your numbers or symptoms.

• Build a community that will help bring you UP, challenge you to be better & give you support.

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“What advice would you give someone who is afraid to try, because of fear of failure?“

Whatever you are resisting, is usually what you need the most. If you are feeling doubtful, afraid or questioning yourself, pause and acknowledge those insecurities head on.

Ask yourself: Are you OK with the outcome of not trying,  or opening yourself to the possibility of succeeding.

Use your mindset & thoughts: they’re the most powerful tool you have for success.

It’s going to be hard. Do it anyways.

Make your struggles into your success story.
Use failure as a comma in your journey, not a period or end point.

You never know…you can’t win unless you play.

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I specialize in helping women achieve all of their wellness goals & find confidence in themselves. They’re able to balance their hormones, reshape their body & create sustainable results all without extremes or the stress of doing it alone!

If you need help on your health journey, I’m here for you! I’m accepting new clients!

CONTACT ME HERE