I whipped this up in less than 10 minutes…super easy and delicious! I had this as a healthy “dessert” treat, but you could also have this as breakfast or a mid-morning snack.
Ingredients:
Crepe:
-3 egg whites
-1 tbsp almond flour (could sub protein powder, possibly oat flour but changes the nutritional info)
-1 tbsp plain greek yogurt (or cottage cheese)
-1 tsp Stevia (or to taste) + few dashes of cinnamon
-1/4 banana (or you could slice it and put it with the filling/on top)
-1/8 tsp rum extract
Filling:
-2 tbsp plain greek yogurt
-1/8 tsp rum extract
-1/2 tsp Stevia (or to taste) + few dashes of cinnamon
Optional: 1/2 tbsp sugar/fat free banana pudding mix
Cook the crepe on the griddle (the larger the pan, the thinner the crepe will be). In a separate bowl, mix the filling ingredients well. Spoon the filling into the crepe once it is cooked. Top with sugar free syrup or light caramel sauce, and I threw a few sliced almonds on there too. Deeeeelish!!! 🙂
Get Creative! Some substitutions…
Omit the rum extract/cinnamon and add:
-Peanut butter/Peanut flour (PB2)
-Light chocolate syrup/chocolate chips
-Fresh berries
Recipe (as made with the ingredients above):
175 calories -18g protein – 13g carbs – 5g fat
Leave a Reply
You must be logged in to post a comment.