Behind the Scenes – Life as a Client with Me!

Interested in what it’s like to be my client?!

I work with women who are struggling with issues like:
Low energy, libido, and confidence
Weight loss resistance
Hormone imbalances
Chronic stress
Digestive issues
PMS, PMDD, infertility or TTC
Peri & menopause
Overall lacking knowledge & consistency of what to do for their body with exercise, nutrition and more!

 The framework I use in my Women’s Wellness Academy program and 1:1 clients is my “F.E.M.A.L.E. method”:

Functional Medicine 
Eating Habits
Accountability 
Mindset
Lifestyle Routine
Exercise 

They’re not sexy and there are no easy quick fixes…BUT these factors address any underlying issues. They help you uncover what’s holding you back and learn what your body needs to get results once & for all.

➡️ My mission is to help women stop the cycle of doing ALL the things & find what is right for THEM 🙏

➡️ My F.E.M.A.L.E. Method includes:

F: looking at you & your health as a whole; uncovering root causes to any issues, reviewing health history, giving recommendations for testing, etc.

E: I provide menu plans, easy recipes, food prep & shopping tips, ways to overcome cravings & emotional eating, top foods etc.

M: Mental health is so important- I encourage clients to seek our stress management tactics, ways for relaxation, self care, etc.

A: I provide the structured plan AND the accountability needed to make AND keep changes. Weekly check ins, messaging portal, 1:1 & small group calls are all available to clients.

L: Habits & Routine are the unsexy yet “secret sauce” to success. I help you design YOUR routine, where you can fit in your new health habits without sacrificing your other priorities.

E: Exercise can seem daunting, but I provide structure on what, how much, ideas on specific exercises etc. You also have a library of different routines to try!

An example week of a client in my Wellness Academy might look like:

• A weekly small group call within the Wellness Academy
• 1-2x private message check ins and feedback from me in the portal
• 2-3x group message chats, providing motivation, tips, check ins & new resources when needed
• Access to the 20+ module Library of Health Resources (recipes, exercises, etc)
• Utilizing the Lifestyle and Food Log to track progress & support accountability

The biggest thing to remember: I’m with you every step of the way!

We work together to identify the blind spots – what’s working, what’s missing, what’s just unnecessary hard work – so you can have BETTER results SOONER.

Results like:
Wearing any of the clothes in your closet with confidence
Going out more w friends, family, your spouse because you have more energy & desire
No digestive complaints
Better focus, clarity and productivity
Knowing what to eat, how to move AND enjoying healthy food & exercise!
Feeling balanced, from the inside out

➡️ Interested in this approach? Send me an email at allisonbergstromfitness@gmail.com or you can Contact Me Here, and let’s chat about how I can help!