Bodyweight Home Leg Workout
This workout can be done anywhere with minimal equipment! All you need is a thick glute resistance band & a couch or chair.

Home workouts do NOT have to be boring…this was tough!

Perform each circuit as a “giant set”, with all exercises back to back, resting 30-45 seconds at the end. Repeat 3x total, then move on to the next circuit. This took me about 45 min total!

I always use my Gains in Bulk glute band for every leg workout! If you don’t already have one, it’s a game changer! You order them online at gainsinbulk.com with the discount code “ali10” at checkout.

Workout Details:
Aim for 3 sets of 10 reps each exercise. The videos of each circuit can be viewed here: https://www.youtube.com/channel/UC5TRyeDXJev46tg9Zy54EQA?view_as=subscriber

Circuit A:
Band Squats
Band Side Walks
Band Glute kickbacks (kneeling or standing)
Band Hip Thrusts

Circuit B:
Burpees
Reverse low lunge with kickback
Squat with side leg lift
Marching single leg hip thrusts

Circuit C:
Single leg squats (or split squats off couch)
Band hip thrusts with abduction
Frog hip thrusts
Squat jumps & squat low hop pulses

Circuit D:
Single leg tabletop bridges
Mountain climbers
Kneeling Get Ups
Sumo squat with calf raise