Fit & Empowered Mama Collective:
Look, Feel & Function at your best, at every stage, from Preconception to Motherhood
An Online Program & Community for the Natural Minded Mom (& Moms to Be!)
Achieve Fit & Balanced Life, with Results that Last, and Habits you Enjoy
Be Empowered in your Options, Choices and Abilities
This comprehensive and holistic based community is for women who want to feel like a Rockstar Mama!
COMING APRIL 2025
Snag a spot on the waitlist for exclusive discounts & bonuses!
As a Mom, I know how hard it is to do ALL THE THINGS, including taking care of your health 😬😵💫
FIRST – I’ve also seen first hand the NEED for more education, awareness and support for women who are looking to get pregnant or are currently pregnant.
Fitness & Confidence doesn’t have to stop when you’re pregnant. You don’t have to fully give up your routine and say “oh why bother”. AND…you don’t have to be afraid or nervous, constantly wondering “Is this safe? Can I do this?!”
You talk to friends, co workers, and even your physician – and you get all different answers. You don’t feel confident of what to do for your health – so I see a lot of women not do much at all.
And THEN you are now Post-Partum and the new BIGGER challenges begin. How do you take care of yourself AND your kid(s) while keeping your sanity and health?!
👉I’ve had all of these thoughts before, and maybe you can relate too…
- “I feel guilty for needing a break, but if I don’t, I’m gonna lose it!”
- “I love being a Mom, but I’m treading water, trying to keep up with all my responsibilities.”
- “My body is just not the same as before kids – and that makes me feel insecure, discouraged & definitely not sexy”.
- “I need to figure out a way to manage it all – is it possible to be a good mom, wife AND like myself/feel like ME?!”
Mama – YOU ARE NOT ALONE.
Being a mom is one of the biggest gifts and roles we will have – but it also comes with much sacrifice & many challenges.
It can be hard to navigate what to do – but the good news is that you DON’T have to do it alone…and you CAN feel like yourself again!
👉This is why I am here – to help educate and empower you on WHAT to do and HOW.
*Drumroll*🎉🎉🎉 I’m excited to be launching the new
Fit & Empowered Mama Collective!
This membership based online program designed to give you the tools, support & accountability, from a health & fitness professional – and REAL mom who GETS it 🙋🏼♀️
PLUS – it’s not just a program – it’s a COMMUNITY for you to connect with other liked minded mamas and a NETWORK of other trusted health providers to help you optimize your health.
👉 Who’s this for?
- Pregnant ladies
- New Mamas
- Busy Moms (with kids of any age) who need structure, support & a reset with their health!
👉In the FEMC, you’ll be:
- Feeling more empowered and confident with a balanced routine
- Less frazzled & stressed when it comes to “managing it all”
- Feeling less bloated & more energetic
- Knowing the components of how to get the results you want, such as weight loss, without using a “diet” approach
- Have more energy to be active with your kids, for at your job, and even with your spouse too!
- Feeling more centered and confident overall 💯
Program Details:
- Bi-weekly Group Coaching Calls, held live with Allison (and also recorded)
- Private Group Chat & Messaging Support
- Multiple self-paced Modules & Video Trainings
- Exclusive Trainings & Videos from Allison
- Guest speakers & special events from other health professionals, regarding topics that include pelvic floor therapy, chiropractic, mental health support & more!
- Comprehensive Resources, including your Reset Handbook & Daily Checklist
- Tools designed for Moms, like a Family Menu Plan and Meal Prep Guides, Home & Gym Workout Routines & More
- Community Support & Accountability from other similar like minded mamas!
This is NOT just another FB group for Moms or a Meet Up. It’s also not just another online course that will sit in your email that you won’t use.
It’s a small group program, designed for you to connect with other liked minded mamas and have access to a NETWORK of trusted health professionals to help you optimize your health.
If we haven’t met – Hi! I’m Allison. I’m a holistic & functional medicine health coach, nutritionist and personal trainer. But I’m most proud to be a wife and a Mom to my daughter Natalie & son Jordan.
I call myself a “recovered Type A Perfectionist” because I know first hand how it feels to be stressed, overwhelmed & exhausted from juggling all the HATS we wear as women.
Through the last 17 years, I’ve acquired education and experience in many areas of health & wellness. Now in the last 3 years, I’ve learned how to use those components of a healthy lifestyle, and apply it as a Mom…habits that are sustainable and enjoyable….and I can’t wait to share it with you!
Collective includes:
Program run by Allison Occkial, pre post natal fitness trainer, holistic nutritionist & functional medicine coach
In collaboration with:
- Doula services
- Women’s fitness trainer
- Midwife
- Lactation consultant
- Functional medicine physician
- Acupuncturist & chiropractor
- Pelvic floor therapist
- Mental health therapists & counselors
- Women’s massage, acupuncture, therapeutic services & doulas
TOTAL VALUE: Worth over $500 per month
Your Waitlist Introductory Price – just $39 for your first month!
Here’s what one of my clients has said about her experience with me:
I highly recommend working with Allison! I learned an immense amount while working with Allison, not only about diet / nutrition and exercise but about how to correct your mindset towards your day to day health. Not feeling shame or guilt towards habits you’re working to improve and know the path isn’t always straight and narrow! She is an incredible advisor and coach.” C. Palmer, Cleveland Ohio
FAQ: Is this only for if you’re pregnant or have a baby? I have kids in elementary and/or middle school and I admit that I need help!
Nope, you do not need to be expecting or have a baby to join the program! The Collective is for ALL moms who are struggling with their routine & results. In fact, many health issues can arise YEARS after having a baby. The program will provide you with the realistic structure & support, of how to build that routine, and create the balance we all need as a busy mom!
👉Sound like what you need?! The program launches early Spring! The time is now to sign up for the waitlist.
Getting on the waitlist allows you early bird enrollment, with discounts & bonuses! Click below to snag your spot!
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