NEW: Online Fitness and Nutrition Plans
APPLY BELOW NOW:
Want to work together with your exercise and eating? Would you like to work with a personal trainer and nutritionist and with the convenience of virtual plans and support?
Do you struggle with wondering, what is the best way to work out? What REALLY should I be eating?
Do you not struggle with any health concerns, but you’re looking to optimize results and how you look and feel?
Do you struggle with accountability and consistency, and you say “I know what I should do, but I need more guidance and follow through?”
Then virtual coaching might be EXACTLY what you need!
I am now offering online fitness and nutrition plans!
DETAILS:
Plans offered separately, with the option to bundle Fitness and Nutrition together for a discounted rate
FITNESS:
15 minute virtual Meet and Greet Call
Customized Workout Routines with Videos, with access through a Private training app
Weekly Online Check-ins and Accountability
Updates to Plan on a monthly basis
NUTRITION:
15 min virtual Meet and Greet Call
Personalized Nutrition Menu Plan
Recommended Recipes and Macro & Micro Guidelines
Weekly Online Check-ins & Accountability
Updates and new recipes on a monthly basis
Enrollment is now open! But spots ARE limited. Apply at the links above!
In Person Personal Fitness Training
Held at Ohio Sports & Fitness in Willoughby, OH
Each Package includes:
- 55 min Personal Training Sessions
- Personalized On-Own Weekly Workout Programming
- Initial Fitness & Body Composition Assessment & Regular Re-Test
- Educational Exercise & Training Module
- Online Accountability and Support
- Monthly online group coaching sessions
- Nutrition Add-On Package Available at a Discounted Rate
Partner & Small Group Sessions are available upon request
CONTACT ME FOR RATES AND PACKAGE DETAILS
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