Get Better Abs & a Stronger Core by doing THIS

If you’re trying improve your core & get better abs, this is the FIRST thing you need to do ⬇️

➡️ Lemme ask you:
How many of you women experience:
Back pain, leakage, poor bladder control, tight hips?
Maybe you’ve been told you had diastitis recti during pregnancy with no solution?
Or the dreaded mom pooch?!

These are all related back to a weak CORE 🤔

Your CORE is your literal foundation of your body.
We need to have a strong and stable core to stay balanced, to move and function throughout our daily life, prevent injuries and much more.

➡️ The first thing anyone can start with is core activation.

Easiest way I think is to lay flat, knees slightly bent.
Relax your upper body & place on hand on your stomach/sides of your waist.
Inhale and expand your ribcage and midsection. Then exhale and pull IN.
Contract the entire midsection like you’re wrapping a band around you. You want to tighten like you’re laughing or coughing (not just sucking it in).
You should feel the muscles engage and imagine keeping your belly button pinned up towards your spine.

After you can control this activation with ease, THEN you want to do this with EVERY ab exercise!
You can also do it during strength exercises.

Here in the video preview some key exercises, like single leg kick outs, arm drops (modified deadbugs) and planks.

➡️ Did you find this helpful? Share and save this page for your next workout!

Also feel free to check out my other resources on Core Strength linked here.

Need more Core Exercise inspiration? You can find those here.