Green Goddess Buddha Bowl

Have you ever hear of, or even made, a Buddha Bowl? It’s a simple meal idea but a super fun way to “treat yourself” to a special meal!

Basically, it’s a “vegetarian salad bowl” that consists of small portions of several different kinds of foods – veggies, nuts, grains, and beans – covered in a delicious dressing.

It tends to be more filling than a regular salad and made with heartier ingredients. Your imagination is your only limit! 

Green Goddess Bowl

(makes 3 servings)

• 1 cup (150 g) roasted Brussels sprouts (or broccoli, cauliflower etc)
• 3 tbsp olive oil, divided
• Salt & pepper to taste
• 1 cup (20 g) organic fresh kale or spinach 
• 1 tsp minced garlic
• ½ lemon 
• 1 cup (200 g) cooked brown rice or quinoa
• 1 cup (200 g) canned garbanzo beans (drain and rinse) can sub for other beans or lentils
• 1 whole avocado, sliced
• 2 tbsp of your favorite healthy dressing; I just prefer balsamic vinegar!
• Optional: other veggies like bell peppers, zucchini
• Other toppings: Tahini, hummus, goat cheese, chopped nuts or seeds (in place of avocado)

Directions:

Roast your sprouts! Preheat oven to 425ºF (220ºC). Cut the Brussels sprouts in half and coat with 1/2 to 1 tbsp extra virgin olive oil, salt and pepper. Place on a rimmed baking sheet and roast for approx. 20 minutes, until caramelized. You can also use your air fryer: Roast at 375-400F for 8-10 minutes.

While that’s cooking, saute kale or spinach in with oil and garlic for a few minutes until wilted. Drizzle with lemon juice.

Place quinoa or brown rice in bowls. Top and arrange with brussel sprouts, greens, avocado and garbanzo beans. Drizzle with your favorite dressing.

Feel free to get creative with the ingredients and condiments…Enjoy!