Holistic Prenatal Fitness Program

Holistic Prenatal Fitness Program

COMING NOVEMBER 1st, 2024!

Did you know some of these sad (and frustrating) stats?!

• 60% of pregnant women do not engage in either moderate or vigorous physical activity
• In the past, fewer than 15 percent met the minimum recommendation of engaging in 150 minutes of moderate intensity physical activity per week
• 50% of women report getting minimal to no exercise guidance from their health provider during pregnancy

There is a lot of fear & lack of education around exercise during pregnancy. But exercise is actually recommended during pregnancy and had proven benefits to you AND your baby!

Here are some TRUTHS:

Fitness, good health and confidence doesn’t have to stop during pregnancy.

You don’t have to be afraid of exercise or say “Why bother, I’ll wait until after baby”…

You are so capable Mama, of having an enjoyable pregnancy with:

• No pain
• Good energy and focus
• A strong core
• Consistency with your routine
• Confidence in how & when to modify movement
• An empowered labor & delivery & faster, better recovery

Personally, with a toddler and a newborn on the way, I know how it can be tempting (and easy) to neglect ourselves. There is so much on our plate – so it can make us feel guilty for taking time for exercise. And then when you don’t know what or how to do – we get in the negative cycle of doing NOTHING.

But we all know…Procrastination still leaves us with the same issues, but usually they are now bigger and MORE daunting.
If you push off your fitness… it will only make getting in shape post partum longer and harder (with LESS time now that you have a baby!)
Don’t be your own barrier or problem NOW!

It all starts with your mindset. Let’s choose to embrace this season, all that your body can do, and in return, treating it with good health and fitness!

Ready to feel strong confident, strong & empowered?
Are you pregnant, planning to be, or know someone that is?

This can be the PERFECT guide and tool for you!

Who is this for?!

• You are looking to be, or currently pregnant
• Know someone that is pregnant that is struggling with their fitness
• You want to keep working out during your pregnancy, but unsure of what is safe or best
• You’re struggling with motivation, accountability and consistency
• You have little knowledge (and confidence) of how to exercise in a safe way

But you also want…

• A healthy, empowered, strong delivery and speedy post partum recovery
• To feel confident, strong and sexy (yep it’s possible!) during your whole pregnancy
• To get rid of, or avoid, low back, hip and pelvic pain
• To have consistency energy and reduce fatigue
• To know natural options for common pregnancy symptoms, like nausea, fatigue, muscle soreness etc.
• Have holistic tools and tactics in place for your labor & delivery

It is ALL possible, my fellow Mama!

Program Details:

Your complete guide to a healthy, fit & enjoyable pregnancy! 

Designed for ALL fitness levels

• Creating a healthy mindset during pregnancy
• Common myths to break
• Holistic recommendations to common issues
• Fitness guidelines & structuring your workouts
• Complete workout routines: both home & gym, per trimester & by fitness level
• Videos for all exercises (50+!) and tutorials from Allison
• Modifications per trimester
• Top exercises to include vs. avoid
• Pelvic Floor & Core 101: breathing, activation, exercises

PLUS MORE!

Program Bonuses:

• Access to private FB pre-natal & postpartum group
• Discounts on additional 1:1 support from Allison 
• Exclusive Early Bird Access to future nutrition & postpartum programs (coming 2025!)

It’s possible to look and feel great, during and after pregnancy. 

This is the perfect time to invest in yourself (or gift to a mama to be!)

PROGRAM VALUE: Over $400

Your cost: Launch Special just $49!