PERSONALIZED HOLISTIC WELLNESS
Looking for a healthy, personalized yet sustainable way to reach your goals and beyond?
Are you wanting 1:1 support, a structured plan and accountability?
Then let’s get started on a plan together!
I offer personalized, comprehensive holistic wellness plans that will address all your personal health needs, concerns and goals.
Your Journey to Optimal Health begins HERE!
I’m here to help you:
- Reach a healthy weight or overcome weight loss resistance
- Balance your hormones with a whole body approach
- Sculpt a lean, defined healthy body (without extremes!)
- Feel confident in your own skin
- Eat without dieting, restriction AND enjoy your food!
- Boost energy & clarity
- Use lifestyle to improve anxiety, depression, balance moods and mental well-being
- Reduce signs of inflammation, cravings & blood sugar imbalances
- Improve sleep and get rid of nagging fatigue
- Resolve digestive issues like bloating and IBS
Your Wellness Transformation program includes personalized plan and 1:1 coaching to help you take your results to the next level!
The Wellness Transformation is perfect for those who need more structure, 1:1 accountability and coaching with fully customized protocols, than what my Academy provides. It is great for those who are struggling with a health condition or issues, like hormone imbalances, gut issues, chronic fatigue or more.
The Wellness Transformation includes a Functional Medicine Health Assessment to determine your specific root imbalances.
The program also provides fully personalized nutrition, supplements, exercise, hormone recommendations and more – PLUS access to 1:1 coaching sessions with me.
In addition to your customized plan, you will also get full access to all the education, group support and masterclasses available within the Women’s Wellness Academy.
The Wellness Transformation includes 1:1 access to me with weekly check ins, private messaging support and bi-weekly virtual coaching sessions.
YOUR JOURNEY STARTS HERE!
How it works:
We begin with enrollment into my Wellness Academy, where you will learn the foundations of holistic wellness & healthy living, get familiar with coaching, plus have access to all the resources the Academy offers.
Then your Wellness Transformation program with me begins with a 1:1 Kick-Off Foundation Session (approx 60 min). Together we will discuss your health concerns, current lifestyle, and any barriers. I will get to know your specific health goals & determine the best (and realistic) “road map” to get you where you want to be.
Your first session can also include a Functional Medicine Analysis & Review. This detailed analysis gives us a comprehensive and detailed look into your health and entire healthy history. This allows us to look at the “Big Picture” so we can determine any root causes and triggers to your health concerns. This investigative approach and tool allows me to provide you the most accurate recommendations, so you can feel confident with the right steps you need to build back your health and get the best outcomes possible.
From here, you’ll receive your personalized wellness plan that will address all of your specific concerns and goals. I will address all aspects of your well-being: physical, emotional, mental, and spiritual, with consideration of your functional medicine analysis. My holistic approach will provide recommendations on:
- Mindset and Mental Well-Being
- Exercise & Movement
- Nutrition
- Metabolism Support
- Sleep
- Stress Management
- Nutrition
- Hormone Health
- Clean Living
- Gut Health
Based on the decade + experience of working with clients, I have found it takes at least 6 months, up to a year for clients to see long lasting changes AND maintain the results.
The first 3 months we create a foundation of optimal wellness starting with what I call the 3 M’s: Mindset, Metabolism and Movement.
By the end of the first 3 months, you’ll be eating and moving better, sleeping better, and overall establishing a new healthier lifestyle.
After the first 3 months, we dive even deeper into results using a functional medicine approach. This is where results are taken to the next level, as we improve your physiology and any chronic health concerns from the inside out.
At the end of the initial 90 days, I will review your progress based on your functional medicine analysis, your results & biomarkers. progress and your initial goals. From there, I will recommend what the next steps are to continue making progress as well as maintain the results you’ve already created.
For the entire duration of our relationship, I am here providing support, accountability, continued resources, tips while answering any questions or concerns you have. I am here to provide the plan AND also to GUIDE you through it for long term success!
Ready to get started? Spots are limited, so apply now below!
Full Wellness Transformation Program Recap:
- 60 minute Kick-Off Foundation Session
- Functional Medicine Analysis and Review with Allison
- Personalized Goal Setting and Progress Tracking
- Comprehensive Wellness Plan & Recommendations
- Customized Nutrition Protocol with menu plans
- Customized Exercise Protocol, with a self guided training app with videos/descriptions
- (2) 30 min Follow Up Sessions/ Month
- Weekly Online Check-Ins and Support via private portal
- Regular Updates to your Protocols
- Educational Health & Wellness Modules
- Resources such as Personalized Recipe Books, Guides and Checklists
- Recommendations & Discounts on pharmaceutical grade supplements & products
- Full Access to all the resources & group coaching sessions in the Women’s Wellness Academy
- Discounts on Allison’s self guided online courses
- Monthly Online Group Coaching Sessions
If you still have questions after applying, you can always send me an email allisonbergstromfitness@gmail.com, or schedule a time for a complimentary consultation.
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