Pumpkin Spice Blondie Bars 🎃🎃🎃
These are soft, gooey, with the right amount of autumn spice & sweetness. They make an easy snack idea or great dessert option.
Grain free, gluten free, low carb/Keto friendly, dairy free. Packed with gut-healing bone broth protein as well!
INGREDIENTS:
2 TB (30g) coconut oil, room temp (or butter/ghee)
3/4 cup (180g) pumpkin puree
2 whole eggs (free range/organic)
1 tsp vanilla extract
1/2 cup Swerve erythritol sweetener
1/2 cup (50g) almond flour
1/4 cup (30g) coconut flour
40g (approx 2 scoops) bone broth vanilla protein powder
1 tsp aluminum free baking powder
1/2 tsp baking soda
1.5 tsp cinnamon
1 tsp pumpkin pie spice
1/4 tsp each: ginger & nutmeg
DIRECTIONS:
Add wet ingredients in large bowl & combine using a hand mixer. Add in dry ingredients, mix by hand well.
Transfer to parchment lined Pyrex (I used 8×8 square).
Bake at 350F for 20 minutes.
Makes 16 square bars
Nutrition Facts (for 1 square, approx 25g weight)
65 calories
4.5g fat
4g protein
3g carbs (1g fiber, 1g sugar)
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