Do you have a Slow Metabolism??

Here are the top signs you might be suffering from a sluggish metabolism:

Big energy crashes

Fatigue

Weight gain or inability to lose weight

Belly fat

Digestive issues like constipation, gas, bloating 

High cravings, specifically for carbs & sugar

Poor appetite or hunger

Low strength & endurance

You see, your metabolism is affected by your lifestyle but also your hormones. Your lifestyle impacts your hormones, so that’s the best place to start!

Some Areas of your Lifestyle that impacts Metabolism:

Nutrition: portions, timing, type of foods

Movement

Exercise 

Muscle mass

Sleep and rest

Unfortunately many people, specifically women, are struggling with a slow metabolism and don’t even realize it!

You see, your metabolism is controlled by:

• Genetics
• Size (height/weight)
• Age. 
• Gender.
• Health Issues
• Non-Exercise Physical Activity
• Thermic Effect of Food (energy to digest food)
• Structured Exercise
• Body Composition 

When I work with clients, the first places we start addressing to boost their metabolism is:

1. Their overall physical activity: This includes standing more, taking more steps, recreational movement and exercise!
2. Eating enough: many women are chronically dieting and telling their body to hold on to fat!
3. Proper balance of macronutrients: many are under-eating protein, which is necessary for lean body mass. Lean body mass drives our metabolism!

Do you need to fix your metabolism?!

For a limited time, get instant access to my Free Masterclass on Balancing your Hormones and Mastering your Metabolism! You can download it for free below!

Click below to get the Masterclass!

If you want more information on Metabolic Health, and to see if your symptoms are in fact Metabolic Dysfunction, click below!