Strawberry Banana Protein Smoothie

Super easy and tasty smoothie! It is great for a quick breakfast or meal replacement because of the balance between the protein and carbs. It would also be a great post workout meal; the whey protein powder helps to refuel your muscles and the fruit will replenish your energy stores. Both ingredients are absorbed quickly into your bloodstream and will help you become stronger and fitter, faster! 🙂

Ingredients:

• 1 cup unsweetened almond milk (or milk of choice)
• 1 scoop vanilla whey protein powder
• 1/4 cup nonfat plain Greek yogurt
• 1/2 cup sliced strawberries
• 1/3 sliced banana
• handful of ice

For a slightly larger portion (I made this for my boyfriend) feel free to use instead:

• 1 whole banana
• Extra 1/2 scoop protein powder
• 1/2 cup greek yogurt

Blend…and enjoy! 🙂

 

Nutrition Info:

240 cal/29g protein/17g carbs/4g fat
Larger Portion:
390 cal/43g protein/39g carbs/5g fat