➡️ Are you in a plateau, struggling to see results, feeling out of sync with your body?
Do you want to work WITH your body to look & feel better?
Do you suspect some hormone issues or want to improve your fertility?

The answer lies in optimizing your HORMONES.

➡️ The 4 systems to know are: Blood Sugar, Thyroid, Adrenals & Sex Hormones.

1️⃣ Blood Sugar & Insulin: these are your metabolic hormones that are regulated by what and how often we eat, our stress, sleep and activity. Irregular blood sugar can pose stress in the body and causes an inflammatory response.

2️⃣ Thyroid: This is our body’s internal thermostat that regulates our metabolic burn, digestion, cognitive focus, mood, energy and more.

3️⃣ Adrenals: These glands produce adrenaline & cortisol, which regulate our stress response. Too much stress, with poor stress management, can pose serious threats to the other systems, such as decreased thyroid function, poor blood sugar management & wonky sex hormones.

4️⃣ Sex hormones: includes estrogen, progesterone & testosterone. Too little or too much of these can be linked back to other root issues, such as chronic stress, inflammation, deficiencies, gut and liver dysfunction.

➡️So when we look at results, it is not just about “eat less and move more”.

When it comes to women’s health, it’s also apparent that we should look beyond your menstrual cycle.

When I first start with clients that want to improve their hormones (and results) we look at these 4 areas & specifically start with the adrenals/stress load and current lifestyle.

➡️ Curious about these 4 hormone systems & using a holistic approach to better results?

I specialize in helping moms and busy women reshape their body, improve their energy and balance their hormones, using a holistic approach versus quick fixes, so that they can have confidence in their body and abilities!

You can read more about my F.E.M.A.L.E. Method here.

If you’re ready to chat, send me an email at allisonbergstromfitness@gmail.com or you can CONTACT ME HERE.