Women’s Wellness Academy

Women’s Wellness Academy

Learn to Re-Boot your Metabolism, Routine & Results in 90 Days

using my F.E.M.A.L.E Approach! 

My Women’s Wellness Academy is my exclusive program for women! Are you feeling frustrated and overwhelmed with their health, but unsure what the next best steps are? It is time you feel confident in knowing what and how to get results…AND to maintain them, without using quick fixes or extremes!

You’re probably looking to get the best results, and boost your metabolism, in the shortest amount of time, right?

I meet a lot of women who are brand new to a healthy lifestyle and don’t know where to begin. The internet is great, but many times it gives us TOO much information; what is actually correct, and what is the best for YOU?

But I also talk with A LOT of women who are frustrated – why? Because they have been trying a bunch of things but spinning their wheels and not making any progress long term. They spend time, energy and money, trying new diets or workouts, and end up not sticking to anything.

Whether you are just starting out, or feeling like you’re in a plateau – it just SUCKS.

But the thing is that most women don’t realize is that they CAN feel great in their skin, have steady energy, focus and a healthy routine that they enjoy.…without that frustration or excessive searching on Google.

Tell me if this sounds like you?

• You are looking to get started on a healthy routine but you’re overwhelmed with where to start
• You have trouble maintaining a healthy weight, deal with energy slumps, low motivation and poor habits
• You’re feeling frustrated with not knowing what to do & how you can’t seem to stick with anything
• You need structure & accountability, because without it, you fall back into an unhealthy routine
• You’re ready to commit to getting healthier, but nervous of failing (like you have in the past)
• You’re tired of feeling…tired and not happy in your body!

The Women’s Wellness Academy is the program that will get you out of feeling stuck, to being empowered, confident & consistent with reaching your health goals.

Designed to help you get on a healthy path and reset your habits through holistic changes, this program is perfect for the “health newbie,” breaking through plateaus, or someone that wants a combination of ALL of it: personalized recommendations, guided education, plus group community support & accountability.

This is for someone who’s overall goals include: wanting to improve their nutrition, increase energy and boost their metabolism and re-shape their body, without using a diet, extremes or a cookie cutter generic approach.

The Academy provides you with structured guidelines on the pillars of health with comprehensive wellness education, full access to the Academy modules, group support and live (and recorded) coaching calls held in a small group format. In just 90 days, you will be more consistent, confident and healthier and on the path to achieving all your health goals!

Why the Wellness Academy? The program is unique because you’ll be following my F.E.M.A.L.E. protocol: a specific formula focused on holistic wellness, functional medicine & realistic habit building, to ensure optimal results and sustainability!

What you’ll learn in the Women’s Wellness Academy:

• The foundations of health focusing on what you REALLY need for long term results
• My 3 M’s Model (Mindset, Metabolism, Movement) as the Pillars of Health
• Learning & Implementing the F.E.M.A.L.E. Method to Optimize Results
• How to be confident with meal planning, creating healthy food and cooking, how to exercise for your body and goals, and most importantly…the secrets of “consistency”!
• A Functional Medicine Approach to Results: Learn why stress levels, mindset, gut health, hormones and your environment matter to your health and long term results

“I learned an immense amount while working with Allison, not only about diet / nutrition and exercise but about how to correct your mindset towards your day to day health. Not feeling shame or guilt towards habits you’re working to improve and know the path isn’t always straight and narrow! She is an incredible advisor and coach.” (C. Palmer)

Imagine how awesome it will feel when you…

• Wake up with desire & not needing to hit the snooze five times
• Have a routine in the morning that makes you feel at ease, not rushing & stressed out the door
• Know what you will eat during the day, instead of stressing about what the next meal will be
• Not have immense cravings or energy slumps, because you’ll be fueling your body with the specific nutrients it needs to thrive
• Go through the work day feeling energetic, focused and productive, instead of having the day drag on
• Have energy (and the desire) to spend quality time with your husband and kids, instead of feeling wiped out
• Look in the mirror and like what you see, feel confident knowing you can wear anything in your closet and feel great!

Quit blaming yourself for why you aren’t here yet. It’s hard work, but not impossible. Society has led us to believe that…

• We need to do diets & extreme workouts to see results
• Being stressed and super busy is a badge of honor & that it’s “normal” to have nagging health issues (hint, it’s common but NOT normal)
• The areas of managing stress, sleep, mindset or environment don’t really matter

I totally get it! I am a recovered Type-A Perfectionist, who knows exactly what it feels like to be over-stressed, lacking that zest and energy for life, and wondering why I don’t feel like “normal self”. I’ve overcome my own health struggles through holistic lifestyle changes. I’m here to share that YES, you CAN get your body & health back!

Meet your Coach Allison

Holistic Health Practitioner and owner of Finesse Fitness

Certified Holistic Nutritionist, Personal Fitness Trainer & Functional Medicine Health Coach

I help women Look, Feel and Function at THEIR personal best using a whole body approach to health. Without using extremes or cookie cutter approaches, I provide the framework and the support needed to create optimal energy, balanced hormones, and a body that you feel comfortable and confident in!

Through the last 16 years, I’ve acquired education and experience in many areas of health & wellness. My background in fitness, holistic nutrition and functional medicine, combined with my own health struggles, has fueled my passion for helping others through this holistic and comprehensive view. I’ve learned what the components are to a healthy lifestyle that is balanced, enjoyable and sustainable….and I can’t wait to share it with you!

Women’s Wellness Academy Details:

• Bi-weekly Live (also recorded) Coaching Calls, to provide personalized recommendations, feedback and and accountability, so that you can get the most out of the Modules & any questions directly answered by me
• 20+ Comprehensive Modules, topics including healthy meal prep, macronutrients, improving energy & focus, balanced exercise, introduction to gut health and hormone health…and so much more!
• Training videos and comprehensive education that build on each other, so you can feel confident on what are the next best steps, without feeling overwhelmed
• Resources such as Menu Plans, Recipe Index, Grocery Lists, Exercise Plans and More, to make your new routine less stressful
• Access to me, as your health professional & coach, so you are never alone in this process!
• Unlimited Group Chat Support through a private app, to support you between the calls
• Month to month commitment
• Access and discounts to upgrade to a 1:1 plan/coaching

Total Value: over $2,000!

Start now for just $199/month!

VIP Options and Bonuses Available!

3 month Commitment: Receive 10% off AND a 1:1 coaching call with me

6 month Commitment: Receive 15% off AND 2 1:1 coaching calls with me

VIP Package: Includes 1:1 coaching calls and discount to upgrade to a 1:1 Plan

The Finesse Fitness Academy combines personalized recommendations, with the ease of self guided modules AND group accountability & support of like minded women!

MODULE DETAILS:

1. Metabolism 101: A Functional Medicine & Whole-Body Approach
2. Getting Started: Finding your Baseline & Foundational Principles to Health
3. Nutrition: Learn the Key Components to a Sustainable Way of Eating
4. Movement & Exercise: How to Create your Balanced Routine
5. Stress: Uncover the Hidden Triggers & Learn my 5 R Method to Managing Stress
6. Sleep & Energy: Balance your Routine to Optimize your Focus and Productivity

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If you’ve been trying on your own for awhile and not getting anywhere, it’s time you take a different approach. You don’t have do it alone, feeling discouraged and wondering, “Is it going to work this time??”

Join me in the Women’s Wellness Academy and let’s get you to feeling confident & in a healthy routine NOW!

Ready to get started? Enrollment is now open!

Get started working with me for only $199!

Ready to get started NOW? You can register directly below!