Online Courses and Programs
Are you feeling overwhelmed with all the health information out there, and not sure what is best for YOU to do?
Frustrated with fad diets, short term fixes and want to learn what to do to get LONG TERM results?
Do you need a structured, online health program at your fingertips, that’s accessible and realistic to do at your own pace?
I have created online programs for those that are looking to make a first step in their health journey, needing structure and education, while enjoying the convenience of a self-paced online program!
You’ll be able to work with me through these self guided courses, to gain the education and tools you need to lose weight, gain energy, ditch the fad diets, and gain your confidence back in your body, for GOOD!
Click on any of the titles and/or images below for more info and to grab your program!
Ditch the Diet Nutrition Course
Have you ever wondered…
- What is the “best” and healthiest way to eat?
- How do you cook in a way that’s easy and tasty?
- What ingredients should you avoid?
Are you tired of….
- Doing diets only to lose the results after stopping them?
- Trying to figure out the best way to eat for YOUR body and goals?
- Frustrated and overwhelmed with the amount of (conflicting) nutrition information out there?
Diet the Diet Online Nutrition Course is for YOU if you’re ready to:
- Get results without dieting or extremes
- Feel confident in your body from the inside out
- Overcome your cravings
- Create consistent, enjoyable eating habits
- Learn to meal prep with ease
- Grocery Shop and Dine Out with Confidence
Course Details:
- 12+ Comprehensive Modules with topics such as Meal Prep, Overcoming Cravings, Portions, Macros and Micros, Healthy Swaps and Grocery List
- Multiple Downloadable Resources and Guides
- Step by Step Tasks and Action Steps
- Lifetime Access to Course
- Special Discounts on 1:1 Nutrition Support
Plus BONSUSES to celebrate the launch of this course May 8th!
This 30 Day Metabolic Reset will help you jumpstart your metabolism and results, all without quick fixes, extremes or pills!
Topics include:
- Learn what your metabolism actually does
- The biggest drainers of your metabolism
- The top 10 ways to boost your metabolism now and for the future!
- The 5 Core Strategies (that you will implement over the month) to jumpstart and reset your metabolism
- Tangible action steps, resources, bonus workouts, recipes and more!
Want to Start Looking and Feeling Better, but Tired of Diets & Plans That Don’t Work Long-Term?
Ready to improve your health with a sustainable and simple approach?
Learn How to Fuel Your Body to Look, Feel and Function at Your Best, in my 6 Weeks to Wellness Online Program!
Is my 6 Week Wellness Program for you? It is if…
- You want to learn how to create a healthy way of living that is balanced, personalized, sustainable and simple!
- You’re sick of being tired, stressed out and not feeling like yourself anymore
- You have goals to: lose weight, drop body fat, reduce cravings, build consistent eating habits, boost energy, reduce stress and make eating healthy simple and sustainable
- You’re feeling overwhelmed and not sure where to start with your nutrition
- You’re unsure of what to eat anymore and confused about all of the info out there
- You’ve been on the diet train, and tried other programs, with no success
- You’re ready to LEARN the skills & tactics necessary to reach & maintain your goals
- You’ve lost weight in the past but gained it back
- You’re looking to make a change, be proactive and take charge of your health, and ready to commit to a new lifestyle
Topics include:
Goal Setting & Preparation Week
Nutrition Basics: Planning your Plate, Portions, Best and Worst Foods to Eat
Movement & Exercise
Stress & Health Connection
Improving Rest, Sleep and Boosting Natural Energy
Environmental Toxins
Gut Health & Detoxification
It’s time to finally focus on YOU!
In this exclusive online 30 day program, you’ll learn simple and easy-to-implement solutions to dramatically REDUCE STRESS, IMPROVE YOUR MOOD, and BALANCE YOUR BODY AND SPIRIT in just minutes per day.
This is perfect for those who are struggling with…
Creating new healthy habits and actually following through with them
Staying consistent to your routine
An all or nothing approach with your health (which you know isn’t sustainable)
Having a poor relationship with food or exercise
Can’t find exercise you enjoy
Mindless, stress or emotional eating, grazing or high cravings
Saying No, setting boundaries & creating a balanced routine
You don’t have any self care, don’t relax & feeling BURNT OUT
If you need to make yourself a priority but don’t know where to begin, THIS Reset program can be it!
Topics include:
Module 1: Self Care, Finding your Strengths & Goal Setting
Module 2: Setting Boundaries, Creating Personal Intentions & Practicing Gratitude
Module 3: Mindful Eating & Mindful Movement
Module 4: How to Set Habits & Routines that LAST!
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